There are certain foods you should avoid during pregnancy, foods you should try to consume for often, and often times foods you don't normally enjoy that you suddenly crave. It is important to eat a well-balanced diet with a variety of foods from all five food groups, including fruit, vegetables, protein, grains, and dairy, as these foods provide key nutrients of concern for expecting mothers. Here are three easy healthy recipes that are safe for pregnancy.
Additionally, you will need to avoid certain foods that are more susceptible to food-borne illnesses when you become pregnant, including certain seafood, raw eggs, soft cheeses, raw meat, and deli meats. More information on this can be found in this blog post about things to avoid when pregnant.