As part of February Heart Health month, Pullman Regional Hospital presents “Mindful Meditation and Relaxation for the Heart” with Jill Herbold, licensed massage practitioner, on Friday, February 20 at 12 noon to 1 p.m. in Conference Rooms C&D of the hospital. The lecture is free and open to the public.
Herbold is trained in Mindfulness-Based Stress Reduction. She will walk the audience through how to use innate abilities and resources to respond more effectively to stress, pain, and illness. Mindfulness involves purposeful action, focused attention, grounding in the current experience and a sense of curiosity.