Aging Mastery Program

AMP is all about feeling better today and staying healthy for the future. We believe that small steps can make a big difference in our health and well-being, and that even modest improvements can make life more fun and meaningful. It’s never too late to learn new skills and make changes.

Overview:

The fifth session of the National Council on Aging’s (NCOA) Aging Mastery Program® (AMP®), a ten-week course that is improving lives of those age 55 or older, invites area seniors to attend. Learn about navigating longer lives through the AMP®. Focus on living, aging, and doing well by improving well-being, adding stability to life and strengthening ties to the community.

The fee is $30 for the entire 10 weeks, or $5 per individual session. Scholarships are available.

For more information or to register, please call: Noel Nicolai at 509-336-7404 or email: noel.nicolai@pullmanregional.org.

 

Details:
  • Next session will begin on Friday, August 17th from 12:40 pm - 2:30 pm 
  • Classes will take place every Friday in Conference Rooms C&D
 
Topics Covered:
  • Week 1: Navigating Longer Lives: Basics of Aging & Mastery 
  • Week 2: Exercise & You 
  • Week 3: Better Sleep 
  • Week 4: Healthy Eating & Hydration
  • Week 5: Medication Management 
  • Week 6: Communicating with your Doctor
  • Week 7: Healthy Relationships 
  • Week 8: Advanced Planning 
  • Week 9: Fall Prevention 
  • Week 10: Community Engagement 
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